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Physiotherapy for Neck Injuries Perth

Do you suffer from neck pain? You are not alone. Neck pain and neck stiffness are common complaints and can impact your life in many ways.

From sharp pain, dull aches and tightening of the muscles to tension headaches or restriction of head movement; all these symptoms are frustrating and may prevent you from participating in your regular daily activities such as work and exercise.

There are a number of different reasons you may be experiencing neck pain and it’s important that we work with you to properly diagnose the cause of the pain. Whether it’s from an injury, poor posture, an undiagnosed illness, nerve pain or even the now common ‘text neck’, our trained physiotherapists will determine the source of your discomfort in order to map out your personalised treatment plan.

The good news is, neck pain is generally quite simple to fix. Sometimes it may be just one tight muscle causing a domino effect of painful symptoms that can be resolved over a few sessions. Other times we may need to work with you long term to resolve your neck issues. Either way, at Manning Physiotherapy, we pride ourselves on our patient relationships and take time to get to know your specific needsso that we can create a customised treatment plan.

Our team are experienced in treating a vast range of neck related injuries and use only the most up to date techniques. We care about our patients and will do what it takes to help you regain your quality of life and get back to doing the things you love.

Don’t allow your neck pain to hold you back any longer. Contact us to make an appointment with our Perth based team today and begin your journey back to health.

Physiotherapy for Back Injuries Perth

Back injuries and back pain are common in Australia with around 25% of our population suffering from some type of back discomfort on any given day.

There are many causes for pain in the upper and lower back. From injuries, muscle strains, skeletal problems to poor posture and nerve/sciatica issues; all of which can have an impact on your mobility and quality of life. If you have had ongoing back pain that either comes and goes or has lasted more than a few weeks, it’s best to consult with a trained and qualified physiotherapist who can help determine that cause and work with you to eliminate the pain.

While it may be tempting to take bed rest, doing so can actually make the issue worse. One of the best ways to combat back pain, particularly lower back pain and sciatica issues, is to stay active. Movement is key. Often just walking can alleviate your pain however, if you have tried exercise and the pain doesn’t seem to be resolving on its own, you may require a specialised treatment plan that can help with your particular issue.

Depending on the underlying cause of your back pain or injury, your physiotherapist will create a treatment plan that may include passive physical therapies such as ice/heat packs, TENS units or Iontophoresis, active physio such as targeted exercise plans or simply massage.

At Manning Physiotherapy, our highly skilled physiotherapists care about helping you return to your regular activities and regaining your full range of moment. We will undertake a thorough consultation and listen to your symptoms so that the plan we create for you is the fastest, and most effective.

Don’t ignore your back pain! Contact our Perth based team today and find out how we can help.

Why Physiotherapy is an Essential Part of Back Pain Relief

As an essential part of back pain relief, physiotherapy undertaken by trained professionals can work wonders in alleviating persistent pain and unwanted symptoms. Lower back pain has numerous causes: most lower back pain issues are musculoskeletal in nature and are known as ‘non specific low back pain’. These particular back injuries are most commonly caused by ligament sprains, muscular strains, and joint dysfunction – this is typically the case whenever pain suddenly arises during the course of physical activity or following aloading of the spine.

Lower back pain is very common, yet while the prevalence of this condition is significantly high, the diagnosis is entirely specific to you.The best care for lower back pain is regularphysiotherapy: with the assistance of a musculoskeletal physiotherapist or a spinal health care professional, relief from this debilitating condition is possible.

Physiotherapy doesn’t only help relieve acute back pain:it can also help you work towards long lasting prevention and self management. As an expert who treats low back pain, your physiotherapist will perform a thorough back assessment to determine the location of stiff or unstable joints, degrees ofmuscle weakness and inflexibility, as well as other risk factors.

The good news is that effective measures can be taken to prevent most back pain episodes: thanks to proper lower back pain exercises and treatment guided by our team of physios based in south Perth, back pain relief is achievable. Our physiotherapists can also advise you regarding back braces and whether you’re better suited to perform specific back exercises. Most severe lower back pain sufferers can recover in four to six weeks. However, dependant on the nature of your back injury, the treatment plan developed with your physiotherapist, and compliance with your treatment plan and lower back pain exercises, this time may differ significantly.

The Major Steps in Neck Pain Management

Incredibly capable and highly adaptable, the human body is able to adjust itself in order to accommodate environmental stressors: this usually means that some joints and muscles work harder and move further than others. Though typically harmless in the short term, this can be devastating in the long term. With regards to neck pain, the results are often increased neck soreness; wry neck; chronic stiffness; headaches; and even tension type migraines.

Fortunately, there are major steps in neck pain management you can take to help alleviate symptoms. Comprehensive physiotherapy can work wonders, serving as an efficient, safe and long term solution to your pain. Our expertly trained physios based in Perth are all highly skilled in both diagnosing and treating mechanical neck pain. Virtually gone are the old days of having to crack a joint to fix neck pain: even chiropractors the world over are beginning to promote significantly more ‘gentle’ techniques – therapeutic techniques that physiotherapists have offered as a part of their own neck treatment and pain management protocols for decades now.

If you are currently suffering from severe neck pain or have started exhibiting problematic symptoms such as a stiff or sore neck, then it’s best to start physiotherapy right away. With so many neck pain treatment options now available to you, our Perth based physiotherapists in Manning possess a whole host of numerous therapies and solutions that can help relieve common neck pain symptoms and muscle spasms. Long term stiffness can be effectively treated at any time, so if you’re not sure what to do, visit us for advice: we’ll help guide you in your time of need. Research findings suggest that longer lasting symptoms – morethan three months – become habitual and difficult to solve: the sooner you solve your neck pain symptoms, the better your outcome.

The Links Between Headaches and Back Pain

The combination of back pain and headaches are two very common pain symptoms which may be independent or in fact related to one another. This particularly painful ‘duo of misery’ can be caused by one or more physical reasons; a solitary psychological reason; or even a complex and intertwined combination of these two aforementioned factors that work with each other in unison. Often experienced together, back pain and headaches serve as two of the most common or prevalent types of chronic pain syndromes – their symptoms are experienced by patients worldwide. Importantly however, both suffer from a diverse range of possible causes: this effectively makes a successful or accurate diagnosis of either condition challenging and complicated.

Despite the common elements of both these pain conditions making diagnosis increasingly difficult, pinched nerves caused in the neck and upper back can lead to noticeable and significant pain in all these areas (the back, upper neck, and head). Pain subsequently experienced from a pinched nerve can be severe: it may even be accompanied by further symptoms and other disturbing effects such as vertigo, dizziness, and even nausea. Depending on the source of canal narrowing, upper cervical spinal stenosis issues and concerns can lead to a similar expression ofsymptoms in some groups of patients.

However, the good news for sufferers of both back pain and headaches is that help is available! Our friendly team of professional physiotherapists can offer you a wide variety of treatment options and physio solutions – all specially designed in order to quickly and efficiently alleviate the unpleasant symptoms brought about by headaches and back pain. Our physiotherapy clinic based in south Perth should be the first place you visit to take care of your pain. For advice on our treatment options and offered pain solutions, don’t hesitate to contact us.

Living with Chronic Back or Neck Pain

Living with chronic back or neck pain can be nothing short of a nightmare: in fact, pain – especially chronic or intractable pain – used to be something sufferers and physio patients alike simply had to learn to ‘live with’.However, in recent years, researchers – thanks to experiments and studies – have been able to learn a great deal about pain. Their knowledge and findings even extended to both its physiological and psychological basis – numerous factors that explain various degrees and causes of pain – which subsequently led to the development of pain management treatments. This multitude of options and solutions can effectively provide sufferers of chronic back and neck pain with either partial or even complete pain relief.

However, with all the advancements and developments within the field of physiotherapy,experts now understand that neck and back pain is neither solely about neck joints nor is it all about back muscles. In fact, there existsa vast array of information that our Perth based team of accredited physiotherapists will analyse and correct – if needed – in order to help resolve and alleviateunique and individual chronic pain problems, while also working towards offering you a long lasting treatment solution.

Brand new findings and research have shown that a whole host of specific strengthening exercises – in combinationwith neck joint and back muscle treatments performed by a highly skilled and qualified physiotherapist – can serve as an effective way of eliminatingchronic neck and back pain, headaches, stiffness, and soreness. Combating these issues early offers good news: you can significantly reduce your chances of chronic pain returning if you seek out the ideal treatments quickly. With strength and stretching exercises – in association with heat packs and biomechanical analysis – our physios operating in south Perth can help you beat chronic pain. Don’t delay or keep suffering today.

How Sports Physiotherapy Can Help You Recover Faster

When it comes to healing and treating a sports-related injury, comprehensive sports physiotherapy is your best bet for reducing time off the field and getting back into the game sooner. It can effectively relieve pain in the affected joints and tendons, as well as restore muscle strength in addition to helping you regain your entire range of movement. A team of highly trained staff can rapidly accelerate your rate of recovery through a careful and gradual physiotherapeutic process: designed to minimise the chances of causing further injuries in addition to re-aggravating old ones down the line, sports physio treatments will efficiently enable you to return to optimum daily functioning. Manning Physiotherapy in South Perth offers expert sports physio services to ensure you are provided with the safest way of getting your body moving again – and in even better shape than before.

With complete therapy practices that are specifically tailored to each individual – that is, their unique injury, established fitness level, and personal demands regarding their recovery window – our Perth-based clinicians are sure to get you back in action whenever you’re ready. We offer a number of specialised treatment options based on thorough and accurate assessments in conjunction with sound physiotherapy plans.

Don’t suffer in silence or delay in seeking treatment for any type of injury: the sooner an injury is looked after, the sooner you can return to normal day-to-day functioning. Leaving an injury unchecked can lead to serious problems in the future: scar tissue build-up can cause permanent damage to your nerves and result in ongoing health problems. Physiotherapy has improved the lives of long-suffering individuals by helping them overcome those old, niggling sports injuries that have plagued them for years. It also greatly benefits those less active individuals in enabling them to regain mobility in ligaments and muscles.

Hydrotherapy

The word Hydrotherapy is derived from the Greek words “Hydro” meaning “water” and “Therapia” meaning “healing”.

Hydrotherapy is useful to anyone wanting to increase their strength, flexibility, coordination and maximise speed to recovery after an injury or surgery.

The benefits of exercising in water are that a person is able to perform normal weight bearing activities with minimal pressure on the injured bone, joint or muscle. Additionally, the hydrostatic pressure exerted by the water on an injured body part further reduces oedema and swelling.

A person is also unable to fall in the water. This allows a very unsteady person to exercise in the water safely and independently.

An important feature of a hydrotherapy pool is that the temperature is between 32-34 degrees centigrade. The warmth of the water enhances blood flow, reduces stiffness and provides a comfortable environment to exercise at a rate that wont do damage to a healing injury.

Most hydrotherapy pools have an easy entry/exit point such as a ramp or hoist to assist people who cant climb down a ladder into the pool.

When a person has had a significant operation such as hip, knee or back surgery, hydrotherapy is usually recommended by the specialist for fast, effective recovery.
We at Manning/Terrace physiotherapy run two hydrotherapy sessions a week. All classes are supervised by a qualified physiotherapist and exercises are individually formulated for each participant depending on their particular needs.

Anyone can join! Please call reception 9450 4433 if you are interested.

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