Blog For Physio Treatments

Do you suffer from neck pain? You are not alone. Neck pain and neck stiffness are common complaints and can impact your life in many ways. From sharp pain, dull aches and tightening of the muscles to tension headaches or restriction of head movement; all these symptoms are frustrating and may...

Back injuries and back pain are common in Australia with around 25% of our population suffering from some type of back discomfort on any given day. There are many causes for pain in the upper and lower back. From injuries, muscle strains, skeletal problems to poor posture and nerve/sciatica issues;...

As an essential part of back pain relief, physiotherapy undertaken by trained professionals can work wonders in alleviating persistent pain and unwanted symptoms. Lower back pain has numerous causes: most lower back pain issues are musculoskeletal in nature and are known as ‘non specific low back...

Incredibly capable and highly adaptable, the human body is able to adjust itself in order to accommodate environmental stressors: this usually means that some joints and muscles work harder and move further than others. Though typically harmless in the short term, this can be devastating in the...

The combination of back pain and headaches are two very common pain symptoms which may be independent or in fact related to one another. This particularly painful ‘duo of misery’ can be caused by one or more physical reasons; a solitary psychological reason; or even a complex and intertwined...

Living with chronic back or neck pain can be nothing short of a nightmare: in fact, pain – especially chronic or intractable pain – used to be something sufferers and physio patients alike simply had to learn to ‘live with’.However, in recent years, researchers – thanks to experiments and...

When it comes to healing and treating a sports-related injury, comprehensive sports physiotherapy is your best bet for reducing time off the field and getting back into the game sooner. It can effectively relieve pain in the affected joints and tendons, as well as restore muscle strength in...

The word Hydrotherapy is derived from the Greek words “Hydro” meaning “water” and “Therapia” meaning “healing”. Hydrotherapy is useful to anyone wanting to increase their strength, flexibility, coordination and maximise speed to recovery after an injury or surgery. The benefits of...