11 Tips To Get Back On Track To A Healthier Version Of You

11 Tips To Get Back On Track To A Healthier Version Of You

Thursday, April 22, 2021

It’s the start of 2021. The slogan of “new year, new me” has never been more relevant after this past year. Let’s be honest, 2020 has been tough on most of us.  Read more

READ MORE
How to Prevent Soccer Injuries for the Upcoming Season

How to Prevent Soccer Injuries for the Upcoming Season

Tuesday, April 13, 2021

Soccer games are exciting both to watch and to play in. They seem to never stop with players constantly running across the pitch, chasing the black and white ball, and completing incredible scores that you can’t help but be impressed with. Read more

READ MORE
How to Train Like An AFL Player. The Ultimate Guide

How to Train Like An AFL Player. The Ultimate Guide

Monday, April 05, 2021

Watching only a few minutes of a Aussie Rules game makes it clear that AFL athletes are top-notch. Harnessing massive power and impressive endurance, AFL players are often the pinnacle of physical fitness. Read more

READ MORE
FIFA 11+ Program | Soccer Injury Prevention

FIFA 11+ Program | Soccer Injury Prevention

Thursday, March 25, 2021

If you have played any form of sport then you will be well aware of the need for a ‘warm-up’. But what we need to think about is whether we are adequately physically prepared for the field or court and actually reducing our risk of injury. With the community sport season on hold because of the current pandemic, and a short quick winter sport season on the horizon, it’s best to be prepared and ready - you can do this exercise at home!  Read more

READ MORE
How To Reduce Risk of Injury For Children During Sport

How To Reduce Risk of Injury For Children During Sport

Tuesday, March 23, 2021

If your children are participating in sports, that’s surely a positive sign. They’re gaining social skills and physical fitness. However, if you are ignoring their complaints about injuries or body pain, this could possibly mean compromising their health and a potential sports career. Read more

READ MORE
What Exercises Should I Be Doing During The Third Trimester of My Pregnancy?

What Exercises Should I Be Doing During The Third Trimester of My Pregnancy?

Wednesday, March 17, 2021

The third trimester (along with every stage of pregnancy) is hard on the body. But exercise and working with a Women’s Health Physiotherapist can help! Read more

READ MORE
Is Physiotherapy Effective for Frozen Shoulder? What You Should Know

Is Physiotherapy Effective for Frozen Shoulder? What You Should Know

Monday, March 15, 2021

Frozen shoulder is a complex and widely misunderstood shoulder condition. It’s completely debilitating, frustratingly long-lasting, and requires physiotherapy treatment.  Read more

READ MORE
Why Exercise Is Great For Your Mental Health

Why Exercise Is Great For Your Mental Health

Thursday, February 25, 2021

The topic of mental health, especially men’s mental health, has been at the forefront of many discussions over the last decade. With the rise of social media and our reliance on mobile phones, lack of human contact and reduced social confidence has skyrocketed. People seem less able to make friends in person and even hold a conversation in real-time. Long story short, in a totally connected world, we feel lonelier than ever. Read more

READ MORE
Long Distance Swimming Tips

Long Distance Swimming Tips

Monday, February 22, 2021

Improving your speed for competitive long-distance swimming and triathlons requires a lot of intensity training. So, a 20 to 30 minute swim several times a week isn’t enough.  Read more

READ MORE
The 7 Best Stretches For Tennis Players

The 7 Best Stretches For Tennis Players

Wednesday, February 17, 2021

Tennis incorporates a lot of running, swinging, and sudden changes in direction. Not only do these movements require strength and mobility, but they also make players prone to injuries.  Read more

READ MORE

Recent Posts

Categories

    Tags